Yoga at The Country Garden Shed
Thursdays | 9:30 AM

Join us at the beautiful Country Garden Shed for class.  Please bring a mat and water. Cost is 1 class credit or purchase a drop-in/Country Garden pass at beherenowyoga108.com

1153 Croton Road, Flemington

Register Here

Yoga Nidra
August 27th| 5:00 PM
$20.00
On Zoom Only

Yoga nidra, often described as conscious sleep where the practitioner experiences a deep sense of relaxation. Yoga nidra helps reduce stress and anxiety, calms the nervous system, boosts the immune system and promotes healing. Yoga nidra leaves practitioners relaxed, rested and restored. No yoga experience necessary. Participants should wear comfortable clothes and eat a light meal before practice.

Register for August  

Moving Through Grief
September 23rd
October 21st

Join us for this class one Thursday night each month at 7:00 PM. The class includes gentle movement on the mat or in a chair, and quiet meditation practices for the mind, body, and spirit. There is no cost for this class but space is limited and pre-registration is required.

This month class is sponsored by Wright & Ford Family Funeral Home and Cremation Services | 38 State Highway 31| Flemington, NJ | 908.782.3311 | https://www.wrightfamily.com

Reserve You Spot September