Finding Your Breath
During Covid Zoom Series
Jan. 19th, 26th, & Feb. 2nd, 5:30 PM
$50.00

Join us on three consecutive Tuesdays to learn how to find our breath during Covid. Participants will learn how to build awareness and connect to their breath, explore three-dimensional breathing, and participate in guided breath meditation.

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woman performing yoga

Yoga Nidra
February 12th| 5:00 PM
$20.00

Yoga nidra, often described as conscious sleep where the practitioner experiences a deep sense of relaxation. Yoga nidra helps reduce stress and anxiety, calms the nervous system, boosts the immune system and promotes healing. Yoga nidra leaves practitioners relaxed, rested and restored. No yoga experience necessary. Participants should wear comfortable clothes and eat a light meal before practice.



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silhouette photography of woman doing yoga

Finding Your Breath
During Covid Zoom Series
Feb.16th, 23rd & Mar. 2nd 5:30 PM
$50.00

Join us on three consecutive Tuesdays to learn how to find our breath during Covid. Participants will learn how to build awareness and connect to their breath, explore three-dimensional breathing, and participate in guided breath meditation.

Tuesday Evenings at 5:30

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grayscale photo of naked man

Finding Your Breath
During Covid Zoom Series
Feb.18th, 25th & Mar. 4th 11:00 AM $50.00

Join us on three consecutive Thursdays to learn how to find our breath during Covid. Participants will learn how to build awareness and connect to their breath, explore three-dimensional breathing, and participate in guided breath meditation.

Thursdays 11:00 AM

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Moving Through Grief
Returning This Spring

Join us for this class on the first Thursday of the month at 7:00 PM. The class includes gentle movement on the mat or in a chair, and quiet meditation practices for the mind, body, and spirit. There is no cost for this class but space is limited and pre-registration is required.

This month class is sponsored by Wright & Ford Family Funeral Home and Cremation Services | 38 State Highway 31| Flemington, NJ | 908.782.3311 | https://www.wrightfamily.com

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woman wearing black sports bra