July 23rd| 5:00 PM
On Zoom Only
Yoga nidra, often described as conscious sleep where the practitioner experiences a deep sense of relaxation. Yoga nidra helps reduce stress and anxiety, calms the nervous system, boosts the immune system and promotes healing. Yoga nidra leaves practitioners relaxed, rested and restored. No yoga experience necessary. Participants should wear comfortable clothes and eat a light meal before practice.
Moving Through Grief
Join us for this class on the first Thursday of the month at 7:00 PM. The class includes gentle movement on the mat or in a chair, and quiet meditation practices for the mind, body, and spirit. There is no cost for this class but space is limited and pre-registration is required.
This month class is sponsored by Wright & Ford Family Funeral Home and Cremation Services | 38 State Highway 31| Flemington, NJ | 908.782.3311 | https://www.wrightfamily.com