silhouette photography of woman doing yoga

Yoga Nidra
July 23rd| 5:00 PM
On Zoom Only

Yoga nidra, often described as conscious sleep where the practitioner experiences a deep sense of relaxation. Yoga nidra helps reduce stress and anxiety, calms the nervous system, boosts the immune system and promotes healing. Yoga nidra leaves practitioners relaxed, rested and restored. No yoga experience necessary. Participants should wear comfortable clothes and eat a light meal before practice.

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woman wearing black sports bra

Moving Through Grief
August 2nd
September 13th
October 4th

Join us for this class on the first Thursday of the month at 7:00 PM. The class includes gentle movement on the mat or in a chair, and quiet meditation practices for the mind, body, and spirit. There is no cost for this class but space is limited and pre-registration is required.

This month class is sponsored by Wright & Ford Family Funeral Home and Cremation Services | 38 State Highway 31| Flemington, NJ | 908.782.3311 |

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