Zoom and In Studio Schedule
Gentle Yoga - Great for Beginners
Tuesday 9:30 AM
In Person & Zoom
Mixed Level
Wednesday 5:30 PM
In Person & Zoom
Prime of Life Yoga
Thursday 9:30 AM
In Person & Zoom
Mixed Level
Saturday 10:00 AM
In Person & Zoom
Not Just for Seniors
Chair Yoga
Tuesdays 11:00 AM Starts February 7
Mondays 5:30 PM Starts March 6
In Person & Zoom
Four Class Series
Gentle Yoga - Yoga for Beginners
This practice includes basic yoga poses, gentle breathing exercises, and balance poses. The tempo of the class is slow and steady. It is ideal for beginners and advanced practitioners who want to improve strength and flexibility. This practice includes basic yoga poses, gentle breathing exercises, and balance poses. The tempo of the class is slow and steady. It is ideal for beginners and advanced practitioners who want to improve strength and flexibility. It is an excellent warm-up for the week ahead.
Prime of Life Yoga
Middle life in America is changing; people 40+ are turning to the benefits of yoga. Prime of Life Yoga (POLY) is for midlife and beyond students who are either new to yoga or have an established yoga practice. POLY helps students manage everyday aches and pains, improves balance, and reduces stress. Karen studied with Larry Payne and is a certified Prime of Life Yoga teacher
Yoga for Low Back & Balance
Back pain is one of the most common reasons people miss work, and 8% of all adults suffer from chronic back pain. Yoga is an affordable and accessible option for many people. The correct yoga poses will improve posture and alignment, strengthen and stretch muscles, and help with sciatica pain. This class includes balance poses to help support and stabilize your core. Karen knows about back pain. In 2019 she had a spinal fusion. Her prior yoga practice was instrumental in preparing for and recovering from back surgery.
Yoga for Core
This class is excellent for people who have some yoga experience and are looking for a practice that focuses on building core strength and developing strong and stable core muscles. Yoga for the core can help with digestion, low back pain and improve flexibility and balance.
Mixed Level Yoga
Mixed Level Yoga is for those students familiar with yoga looking for intermediate to advanced poses.
Not Just for Seniors
Chair Yoga
Students begin the practice seated in a chair. Standing and balance poses are introduced with the assistance of a chair or the wall. Don't let "getting down on the floor" stop you from experiencing i the benefit of a yoga practice.
Small-Group Yoga
By Appointment
Design a yoga class for you and a few friends. You can customize the poses, music, and themes. Contact Karen for details.