YOGA FOR UPPER BODY
Monday 5:30 PM
This class will focus on yoga for the upper body, arms, shoulders and back. Students will have the option to use light weights as part of the practice.
These packages are good for Studio Yoga Classes listed below. You may see the schedule, or register for a class, by clicking here.
Monday 5:30 PM
This class will focus on yoga for the upper body, arms, shoulders and back. Students will have the option to use light weights as part of the practice.
Tuesday 9:30 am
If you are looking for a beginner’s class please see the Prime of Life Yoga class description. Prime of Life Yoga is idea for beginners.
Thursday 5:30 PM
This class is designed to for students who wish to stretch and strengthen the low back. The class will end with a restorative pose.
Tuesday 5:30 PM
Gentle yoga offers the benefits of yoga is a slow paced class. Most poses are seated poses, with just a few standing poses. The class ends with a either a restorative pose or short yoga nidra.
Tuesday 7:00 PM
Warm-up and let go during candlelight yoga. This is a great class for beginners and experienced students who just want to take it slow at the end of the day.
Thursday 9:30 AM
They say 50 is the new 30 and 60 is the new 40! Here is a special yoga class for 40 – 70 year olds. Men and women ages 40-70 represent the largest growth population in yoga. Larry Payne, Ph.D., designed Prime of Life Yoga with just that in mind. This practice honors the changing body and lifestyles of “Midlife” adults. Karen completed her Prime of Life certification with Larry Payne in August 2015. Join her for this mixed level class for safe user-friendly poses for general health and well-being. This practice is ideal for beginners or people returning to yoga.
Saturday 8:30 AM
In this class students will build on the beginner poses and will add additional poses. Gentle Flow Yoga will add a little slow flow based on either sun salutations or moon salutations. Focus on proper alignment and offering modifications will help students with their practice.
Saturday at 10:00 AM
Sunday at 9:00 AM
This class is offered each Saturday morning at 10:00 and is ideal for all level practioners. The class focus is different each week and modifications are offered to adjust the poses.
Tuesday 4:00 PM
This meditation class will provide instruction in simple and effective meditation techniques, and an opportunity to practice in a group setting. This session is both discussion and practice. Join us and receive gentle coaching for your personal practice. Novices and experienced meditators are welcome!
By Appointment
Would you like to start a small practice for you and a few friends? Consider booking a one-time event or a series with one of our instructors and a few of your friends. Your sessions can be created around a pose or a series of poses, or maybe you want to focus on a specific area in the body or devote your sessions to learning about the chakras. This could be a great idea for a girls’ night out, a party, or a team-building exercise. By appointment only.
Thursday 11:00 AM
The chair becomes your mat. Not just for seniors chair yoga practice does not require students to get up and down on a mat. The class is designed improve flexibility and build strength.