30 Hour Yin Yoga Part 1- Unravel 30 Hour Yin Yoga TT
Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body. Through this one of a kind, 30 hour practicum learn more about the connective tissues-joints, tendons, and ligaments.
“Unravel Yin Yoga” Level 1 is a 30-hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. Unique, esoteric and informative- level 1 is 20 hours of combined Philosophy, Practice, Anatomy & Teaching Methodology. With an additional 10 hours of guided Personal Insight. This Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.
During our long weekend, we will cover-
- Intro to the energetic body/Meridians/Koshas.
- Basic Traditional Chinese Medicine understanding.
- Exploration of mindfulness/meditation practices East and West.
- Nadis,Qi (prana) and the 5 Prana Vayus.
- Discovering and exploring the Lower Body meridians and correlating poses.
- Discovering and exploring the Upper Body Meridians and correlating poses.
- Props and prop placement. How to modify each posture to fit the individual.
- Deciphering between Tension and Compression.
- Connective Tissues.
- When practice and why practice?
- Sequencing and techniques for teaching Yin Yoga.
- Understanding the “Yin Tapestry.”
- Access to “Unravel Yin Yoga TT” Facebook Teacher page.
- 5 hours of Personal Exploration.
- 5 Hours of Personal Understanding.
Friday, February 16th | 2:00 – 8:00 pm
Saturday, Fewbruary 17th | 12:00 – 8:00 pm
Sunday, February 18th | 11:00 – 5:00 pm
Upon completion of the program, students will master the basics of Yin Yoga. With an understanding why this modality is quite unique, and the importance of the “Yin Tapestry” as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits (CEUs).
The Complete Guide to Yin Yoga by Bernie Clark Chapter 1-4.
The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana.
Optional: Insight Yoga by Sarah Powers.
$450 before January 17th https://beherenowyoga.tulasoftware.com/student/event_series/41537
After January 17 st $500
Instructor: Ryah- of Nectar & Nurture Yoga BA, E-RYT 500, RPYT, AYS, YACEP.
Ryah has been in love with Yin Yoga since the first class with a beloved teacher, Sally in 2009. Since the completion of her 100 Yin Yoga TT(2011) she has been teaching weekly both locally and abroad ever since. With pleasure and a multitude of experience and education in 2015 Ryah has created her own “Unravel Yin Yoga” Teacher Training! Yin yoga is well worth the wait, join her for a sweet sojourn.
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