There are always great special events taking place at Be Here Now Yoga.
To register for an event, simply click on the register here button.
Classes are $15.00.
The Yoga For Pelvic Health workshop is based on the Total Control® Program and can help you learn to strengthen your pelvic floor for a stronger core, better posture, bladder health, and sex. This workshop focuses on bringing awareness to, engaging, and elevating the pelvic pyramid, a trio of muscle groups that support the organs within the pelvis and help optimize their function.
More than a ‘Kegel’ class, the Yoga For Pelvic Health workshop will give you the tools to sense and activate these muscle groups and improve your pelvic health.
2:00 – 4:00
Register in advance to be eligible to win a $25.00 gift certificate to 55 Main.
Participants should be prepared to lay on a mat for the hour, dress comfortably and bring a pillow. Participants should refrain from alcohol and consider avoiding meat to achieve the full benefits of yoga Nidra and surrender in this fascinating journey within.
May 18th, 7:00 PM
Investment $20.00 before May 1st
$25.00 after May 1st
Students will enjoy this practice to the sound of live music. Richard Hotchkiss will play cello while Karen teaches the class. Reserve your spot today for this melodic practice featuring music from Bach to the Beatles and more.
Investment $30.00 or Sign up with a friend, 2 for $50.00
Join Krista Lynn, Spiritual Facilitator and Jewelry Designer (www.kristalynndesigns.com) for this fun inspiring workshop. Each person will individually make a Mala Necklace (using wood beads and semi-precious stones), talk about the meaning of a Mala Necklace, the spiritual qualities of gemstones, mantras and healing techniques through the Mala.! You will also be working with the Healing with the Angels Oracle Cards by Doreen Virtue while you are beading. Beautiful beads of spiritual quality will be provided to create your personal Mala necklace.!!
Please bring a journal and pen if you wish to take notes