There are always great special events taking place at Be Here Now Yoga.
To register for an event, simply click on the register here button.
Yoga for Men
Just Beginners… Just Men.
This basic beginners class is for men only. The four-week series is being taught by Adam, RYT – 200 at Be Here Now Yoga. Learn the basic mechanics of breath work and beginner poses. Find your warrior and give it a try. No prior yoga experience necessary.
Series investment only $60
February 19th and 26th, March 5th and 12th.
Yoga and Pelvic Floor Health
Do you experience frequent urination? A strong feeling of urgency or leakage during physical activity, coughing or sneezing?
Would you like to strengthen your pelvic floor for a strong core, better posture, bladder health, and sex?
Join Lori Thatch for a more than “kegel” class. This program is based on the total Control Program. The program is built around the pelvic pyramid, which supports and stabilizes the lower spine and pelvis, supports the organs within the pelvis and helps to optimize their function
Saturday, January 28th | 1-3 PM
Make Your Own Mala Necklace
The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions.
Join Krista Lynn Eggering, Spiritual Facilitator and Jewelry Designer (www.kristalynndesigns.com) for this fun inspiring workshop.
Each person will individually make a Mala Necklace (using wood beads and semi-precious stones), talk about the meaning of a Mala Necklace, the spiritual qualities of gemstones, mantras and healing techniques through the Mala.! You will also be working with the Healing with the Angels Oracle Cards by Doreen Virtue while you are beading. Beautiful beads of spiritual quality will be provided to create your personal Mala necklace.!!
Please bring a journal and pen if you wish to take notes
Saturday, March 4th – 3pm-5pm
Restorative Yoga to Live Cello
Join Karen for a beautiful restorative yoga practice that promotes healing the body and mind through constructive rest. With the aid of props, blankets, bolsters, and blocks students will stay in supported poses for several minutes allowing for deep relaxing.
Benefits of restorative yoga include quieting the nervous system, reducing stress and relieving deep tension. Simply put, restorative yoga is a wonderful practice. No prior yoga practice is necessary.
Students will enjoy this practice to the sound of live music. Richard Hotchkiss will play cello while Karen teaches the class.
Reserve your spot today for this melodic practice featuring music from Bach to the Beatles and more.
Investment $35 in advance, $40 at the door.
February 25th 4:30 – 6:00 PM
March 26th 3:30 –5:00 PM
April 23rd 3:30-5:00
May 21st 3:30 – 5:00 PM
Opening the Heart Chakra
In this workshop, we will explore what it takes to bring healing to the Heart Chakra. Using crystals, meditation, sound vibration therapy and a little help from the Angels of Romance, we will open up and realign this all-important chakra.
7:00 – 8:30 PM on some date in the future, not yet confirmed, in this plane of existance
Learn how to “talk” to the animals using Reiki. From hamsters to horses, Reiki energy work helps calm anxiety, reduce inflammation and bring overall wellness to the furry family members in our lives. Learn about connecting in, discerning ailments and bringing healing to these wonderful beings of unconditional love.
There are particular considerations and approaches when using Reiki with animals that are important and helpful to know. We’ll learn how to share Reiki both off and on the body with an animal, and how to allow an animal to determine his or her own preferences in a Reiki session. We’ll practice with companion animals
3:00 – 5:00 PM
Pendulum & Dousing
Reiki Pendulum (Dousing). Another great tool for chakra clearing, energy amplifying and discernment.
For centuries, healing systems have been using a form of a biofeedback system to diagnose illness and discover hidden things. Its constant elements, the tester and the instrument, are the same as in applied kinesiology by using an impulse of movement, thus making the use of a pendulum a very efficient dowsing tool.
7:00 – 9:00 PM
Pendulums available for purchase at workshop $5
Messages from Your Angels
In this fun yet enlightening class, Diana Davis, Usui Reiki Master Teacher, will guide you through the art of using angel oracle cards. You’ll learn how to open your intuition and natural spiritual abilities to receive accurate information during your readings. We will be working with “Messages from your Angels” by Doreen Virtue. Meditation to connect to your Guides & Angels included.
Oracle Cards available for purchase at workshop $10
Restorative Yoga with Guided Meditation
Restorative yoga is the beautiful practice of active rest. With the use of bolsters, blocks and blankets students will hold poses for several minutes allowing the body to relax and release. This gentle practice relaxes the nervous systems, promotes healing, and leaves students with an overall sense of well-being. This class is offered several times a month; check the studio calendar for upcoming dates.
Please note: Restorative Yoga is not presently on the schedule, but will be returning very soon