There are always great special events taking place at Be Here Now Yoga.

To register for an event, simply click on the register here button.

Yoga nidra – Feb 21st and April 24th

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Yoga nidra, often described as conscious sleep where the practitioner experiences a deep sense of relaxation.

Yoga nidra helps reduce stress and anxiety, calms the nervous system, boosts the immune system and promotes healing. Yoga nidra leaves practitioners relaxed, rested and restored.

No yoga experience necessary. Participants should wear comfortable clothes and eat a light meal before practice.

February 21st, at 6:30 PM $20.00 Register Now Green Grad Button

 

April 24th, at 6:30 PM $20.00 Register Now Green Grad Button

 

Restorative Yoga to Live Cello-March 28th

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Join Karen for a beautiful restorative yoga practice that promotes healing the body and mind through constructive rest. With the aid of props, blankets, bolsters, and blocks students will stay in supported poses for several minutes allowing for deep relaxing.

Benefits of restorative yoga include quieting the nervous system, reducing stress and relieving deep tension. Simply put, restorative yoga is a wonderful practice. No prior yoga practice is necessary.

Students will enjoy this practice to the sound of live music. Richard Hotchkiss will play cello while Karen teaches the class. Reserve your spot today for this melodic practice featuring music from Bach to the Beatles and more.

March 28th 4:30-6:00 PM $25.00

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Moving Through Grief

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Join us for this class on the first Thursday of the month at 7:00 PM. The class includes gentle movement on the mat or in a chair, and quiet meditation practices for the mind, body, and spirit.

There is no cost for this class but space is limited and pre-registration is required.

February 6th | 7:00PM Register Now Green Grad Button

 

March 5th | 7:00PM Register Now Green Grad Button

 

April 2nd | 7:00PM Register Now Green Grad Button

 

May 7th | 7:00PM Register Now Green Grad Button

 

 
This month class is sponsored by Wright & Ford Family Funeral Home and Cremation Services | 38 State Highway 31| Flemington, NJ | 908.782.3311 | https://www.wrightfamily.com/