There are always great special events taking place at Be Here Now Yoga.

To register for an event, simply click on the register here button.

Yoga for Pelvic Health – April 8th

Do you experience frequent urination, a strong feeling of urgency, or leakage during physical activity, coughing, or sneezing?

The Yoga For Pelvic Health workshop is based on the Total Control® Program and can help you learn to strengthen your pelvic floor for a stronger core, better posture, bladder health, and sex. This workshop focuses on bringing awareness to, engaging, and elevating the pelvic pyramid, a trio of muscle groups that support the organs within the pelvis and help optimize their function.

More than a ‘Kegel’ class, the Yoga For Pelvic Health workshop will give you the tools to sense and activate these muscle groups and improve your pelvic health.

April 8th

2:00 – 4:00

Investment $40.00

Register Now Green Grad Button

Book Group Discussion – April 9 at 7:00 PM

Have you been trying to figure out what you want to be when you grow up? Maybe it is just time to start a new journey? Join us on Monday, March 12th at 7:00 PM for a lively book discussion. Refreshments will be served.

Register in advance to be eligible to win a $25.00 gift certificate to 55 Main.

Register Now Green Grad Button

Restorative Yoga to Life Cello – June 16th at 4:00 PM

Tibetan Bowls image
Join Karen for a beautiful restorative yoga practice that promotes healing the body and mind through constructive rest. With the aid of props, blankets, bolsters, and blocks students will stay in supported poses for several minutes allowing for deep relaxing. Benefits of restorative yoga include quieting the nervous system, reducing stress and relieving deep tension. Simply put, restorative yoga is a wonderful practice. No prior yoga practice is necessary.

Students will enjoy this practice to the sound of live music. Richard Hotchkiss will play cello while Karen teaches the class. Reserve your spot today for this melodic practice featuring music from Bach to the Beatles and more.

Investment $30.00 or Sign up with a friend, 2 for $50.00

Register Now Green Grad Button

Mala’s for Mother’s Day – May 12th at 2:00 PM

Tibetan Bowls image
The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions.

Join Krista Lynn, Spiritual Facilitator and Jewelry Designer ( for this fun inspiring workshop. Each person will individually make a Mala Necklace (using wood beads and semi-precious stones), talk about the meaning of a Mala Necklace, the spiritual qualities of gemstones, mantras and healing techniques through the Mala.! You will also be working with the Healing with the Angels Oracle Cards by Doreen Virtue while you are beading. Beautiful beads of spiritual quality will be provided to create your personal Mala necklace.!!

Please bring a journal and pen if you wish to take notes


Register Now Green Grad Button