There are always great special events taking place at Be Here Now Yoga.

To register for an event, simply click on the register here button.

Restorative Yoga to Live Cello – July 13th

Restorative Yogaimage
Join Karen for a beautiful restorative yoga practice that promotes healing the body and mind through constructive rest. With the aid of props, blankets, bolsters, and blocks students will stay in supported poses for several minutes allowing for deep relaxing.

Benefits of restorative yoga include quieting the nervous system, reducing stress and relieving deep tension. Simply put, restorative yoga is a wonderful practice. No prior yoga practice is necessary.

Students will enjoy this practice to the sound of live music. Richard Hotchkiss will play cello while Karen teaches the class. Reserve your spot today for this melodic practice featuring music from Bach to the Beatles and more.

July 13th at 4:30 PM $25.00

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Yoga nidra – July 21st at 6:30 PM

Yoga Nidra Image
Yoga nidra, often described as conscious sleep where the practitioner experiences a deep sense of relaxation.

Yoga nidra helps reduce stress and anxiety, calms the nervous system, boosts the immune system and promotes healing. Yoga nidra leaves practitioners relaxed, rested and restored.

No yoga experience necessary. Participants should wear comfortable clothes and eat a light meal before practice.

June 14th at 7:00 PM $20.00

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