Be Here Now Yoga Classes

2017 Studio class pricing:

These packages are good for Studio Yoga Classes listed below. You may see the schedule, or register for a class, by clicking here.

 

 

 

Visit the events page for pricing for workshops, teacher trainings, and special events.

STRESS MANAGEMENT

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Stress Management Practices is offered the first three Mondays of each month. This class will give you tools to help deal with stress as it’s happening and to find your way back to a relaxed body and mind. Practices include gentle movement, breathing exercises and relaxation practices; and is suitable for everyone: can be done in a chair or on the floor.

Stress Management Practice is taught by Lori Thatch, RN, E-RYT 500 is a nurse, yoga teacher and Stress Management Specialist for the Cornish Reversal of Heart Disease program at Hunterdon Medical Center.

Questions? Please email lthatch.yogaRN@gmail.com or call 908.803.0968

4 Week Series Feb 22, March 1, 8 and 15. Please register to attend.

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SLOW FLOW YOGA

Yoga classes at be Here Now Yoga
In this class students will build on the beginner poses and will add additional poses. Gentle Flow Yoga will add a little slow flow based on either sun salutations or moon salutations. Focus on proper alignment and offering modifications will help students with their practice.

 

BEGINNER YOGA

Beginner Yoga at Be Here Now Yoga
Start with Beginners Yoga and never feel uncomfortable coming to class. Ease your way into a mindful yoga practice. Students will learn seated and standing poses in this class which focuses on alignments and the body/breath connection. Not just for beginners, this class will help you fine tune basic alignment and allow the students to feel comfortable on their mat.
 

MONDAY MIDDAY MEDITATION

Meditation Series at Be Here Now Yoga
This meditation class will provide instruction in simple and effective meditation technique, and an opportunity to practice in a group setting. You will also have the opportunity to ask questions and receive gentle coaching for your personal practice.

Novices and experienced meditators are welcome! This is a free community class.

 

PRIME OF LIFE YOGA

Prime of Life Yoga
They say 50 is the new 30 and 60 is the new 40! Here is a special yoga class for 40 – 70 year olds.  

Men and women ages 40-70 represent the largest growth population in yoga. Larry Payne, Ph.D., designed Prime of Life Yoga with just that in mind. This practice honors the changing body and lifestyles of “Midlife” adults. Karen completed her Prime of Life certification with Larry Payne in August 2015. Join her for this mixed level class for safe user friendly poses for general health and well-being.  

This practice is ideal for beginners or people returning to yoga.

 

REIKI

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Reiki was developed in Japan and is administered by the laying on of hands. It is based on the idea that all living things have a special energy flowing through them called life energy.

When your life energy is high, you’ll feel strong and confident, be more relaxed and centered and less likely to get sick. When it is low, you’ll often feel tired, be more easily affected by stress and less resistant to illness.

 

RESTORATIVE YOGA

Woman On Yoga Bolster
Restorative yoga is the beautiful practice of active rest. With the use of bolsters, blocks and blankets students will hold poses for several minutes allowing the body to relax and release. This gentle practice relaxes the nervous systems, promotes healing, and leaves students with an overall sense of well-being.

Please note: restorative Yoga is not presently on the schedule, but will be returning very soon.

 

SMALL GROUP YOGA

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Would you like to start a small practice for you and a few friends? Consider booking a one-time event or a series with one of our instructors and a few of your friends. Your sessions can be created around a pose or a series of poses, or maybe you want to focus on a specific area in the body, or devote your sessions to learning about the chakras. This could be a great idea for a girls’ night out, a party, or a team building exercise.

By appointment only.

 

SUNRISE SUN SALUTATIONS

Sunrise Sun Salutations
Say Good Morning to the Sun and start your day with a warmup for the whole body to get you going in the morning. This Sun Salutation (Surya Namaskara) Class is designed to stretch, flex, tone the muscles and relax the mind. The class incorporates the 12 Sun Salutation sequences of poses ( slowly to awaken the body at this hour). The class may be modified as a Viniyoga Sun Salutation sequence on the floor.

Add this morning yoga class to your day and you will find yourself smiling through the day.

 

VINYASA FLOW YOGA-MIXED LEVEL

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Vinyasa (also called Flow) classes maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but you work at your own pace, following the teacher’s constant guidance. Breath awareness, meditation, hands-on alignment and relaxation. Classes are accessible for all leveled students from beginner to advance and all are welcomed.
 

YOGA FOR CANCER CARE

Yoga for Cancer care
HAS YOUR LIFE BEEN TOUCHED BY CANCER? If so, Yoga for Cancer Care (also referred to as YFCC), is a great program. Coming to Be Here Now Yoga, in Historic Downtown Flemington.

Click here to download the event flyer (pdf).