Be Here Now Yoga Classes

2017 Studio class pricing:

These packages are good for Studio Yoga Classes listed below. You may see the schedule, or register for a class, by clicking here.

 

 

 

PRIME OF LIFE YOGA

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They say 50 is the new 30 and 60 is the new 40! Here is a special yoga class for 40 – 70 year olds.

Men and women ages 40-70 represent the largest growth population in yoga. Larry Payne, Ph.D., designed Prime of Life Yoga with just that in mind. This practice honors the changing body and lifestyles of “Midlife” adults. Karen completed her Prime of Life certification with Larry Payne in August 2015. Join her for this mixed level class for safe user-friendly poses for general health and well-being.

This practice is ideal for beginners or people returning to yoga.

 

BEGINNER YOGA

Beginner Yoga at Be Here Now Yoga
Start with Beginners Yoga and never feel uncomfortable coming to class. Ease your way into a mindful yoga practice. Students will learn seated and standing poses in this class which focuses on alignments and the body/breath connection. Not just for beginners, this class will help you fine tune basic alignment and allow the students to feel comfortable on their mat.
 

SLOW FLOW YOGA

Yoga classes at be Here Now Yoga
In this class students will build on the beginner poses and will add additional poses. Gentle Flow Yoga will add a little slow flow based on either sun salutations or moon salutations. Focus on proper alignment and offering modifications will help students with their practice.

 

SUNRISE SUN SALUTATIONS

Sunrise Sun Salutations
Say Good Morning to the Sun and start your day with a warmup for the whole body to get you going in the morning. This Sun Salutation (Surya Namaskara) Class is designed to stretch, flex, tone the muscles and relax the mind. The class incorporates the 12 Sun Salutation sequences of poses ( slowly to awaken the body at this hour). The class may be modified as a Viniyoga Sun Salutation sequence on the floor.

Add this morning yoga class to your day and you will find yourself smiling through the day.

 

GENTLE HATHA YOGA

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Gentle Hatha is a slow paced, meditative class that uses deep breathing to calm the mind and relax the body. We will hold gentle postures for a few minutes at a time in order to find stillness. The experience of slow stretching and deep breathing evokes inner peace and tranquility.

Add this morning yoga class to your day and you will find yourself smiling through the day.

 

CORE STRENGTH YOGA

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Yoga is one of the most effective ways to build core strength and add flexibility to your muscles and is essential to build good metabolism, burn fat and boost overall strength and vitality. Whether you are postnatal and want to build back up your core or you’re just looking to firm up your belly this class is for you. Without strengthening your core, it is not possible to get the maximum out of your limbs or any other body parts that you want to work on.

 

RESTORATIVE YOGA

Woman On Yoga Bolster
Restorative yoga is the beautiful practice of active rest. With the use of bolsters, blocks and blankets students will hold poses for several minutes allowing the body to relax and release. This gentle practice relaxes the nervous systems, promotes healing, and leaves students with an overall sense of well-being.
 

THIRTY MINUTE MEDITATION

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This meditation class will provide instruction in simple and effective meditation technique, and an opportunity to practice in a group setting. This session is both discussion and practice. Join us and receive gentle coaching for your personal practice. Novices and experienced meditators are welcome!

 

SMALL GROUP YOGA

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Would you like to start a small practice for you and a few friends? Consider booking a one-time event or a series with one of our instructors and a few of your friends. Your sessions can be created around a pose or a series of poses, or maybe you want to focus on a specific area in the body, or devote your sessions to learning about the chakras. This could be a great idea for a girls’ night out, a party, or a team building exercise.

By appointment only.