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Yoga

We have a class for every body! Whether you are new to yoga or want to deepen your practice Be Here Now Yoga has a class for you. Whether you like a Gentle Flow or a fast paced Vinyasa there is a class for you.

Chair Yoga Karen received her Lakshmi Voelker Chair Yoga certification over the past summer. Now you can “get fit where you sit” with Karen, on Thursdays at 11:00 AM.
Reiki

Reiki is a method of stress reduction and relaxation that also promotes healing. The technique was developed in Japan and is administered by the laying on of hands. It is based on the idea that all living things have a special energy flowing through them called life energy.

Events

Be Here Now Yoga is more than just yoga. Check out our complete offering of special events including workshops, teacher trainings, and health & wellness programs.

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Other Programs

  • Prenatal Yoga
    Prenatal Yoga ImageJoin Denise for Prenatal Yoga. Prenatal Yoga allows moms to be the opportunity to practice together often having the added benefit of bonding with each other through this experience. Six Session is $85.00, drop-in $20.
  • Be Here Now Yoga School
    Prime of Life ImageJoin us this September for a 200 hour training recognize by Yoga Alliance. Study yoga philosophy, anatomy, mediation, asana and more.. Learn how to find your voice as the teacher and address different kinds of learns. This training includes restorative yoga, chair and wall yoga.
  • Just Beginners, Just Men
    yoga for menJoin Adam for this basic beginner class for men only. Class meets on Wednesday at 7:00 PM and Sundays at 9:00 AM. Learn the basic mechanics of breath work and beginner poses. Find your warrior and give it a try. No prior yoga experience necessary. Purchase a six-pack of classes for $90.
  • Ananda Hemp
    Ananda Hemp GraphicBe Here Now Yoga has partnered with Ananda hemp to bring you a FDA approved (total legal) hemp product rich in cannabinoids without the THC. Research shows that cannabinoids can help regulate vital biological functions such as sleep, appetite, pain modulation, and mood enhancement. Learn more about Ananda Hemp, register for free informational sessions and get discount codes here.

 

Testimonials

I love taking classes with Abby!

Abby introduced me to yoga last summer and after one class I was hooked. She encourages us to try each pose to the best of our ability while always offering alternative poses to accommodate all levels. Her easy going manner, dry sense of humor and welcoming personality make the class that much more fun. I love taking classes with Abby! - Tom D.
2014-04-29T15:07:21+00:00
Abby introduced me to yoga last summer and after one class I was hooked. She encourages us to try each pose to the best of our ability while always offering alternative poses to accommodate all levels. Her easy going manner, dry sense of humor and welcoming personality make the class that much more fun. I love taking classes with Abby! - Tom D.

I’m really loving the challenge

Just came home from my second Vinyasa Flow class with Michael. I'm really loving the challenge and appreciate Michael's ability to provide modifications to meet my skill level and physical ability. I've been looking for a class like this for a long time. Thanks! - Nancy L
2014-04-29T15:07:45+00:00
Just came home from my second Vinyasa Flow class with Michael. I'm really loving the challenge and appreciate Michael's ability to provide modifications to meet my skill level and physical ability. I've been looking for a class like this for a long time. Thanks! - Nancy L

I highly recommend her class

I love Karen's class. When I leave there I feel energized and rested at the same time. Her verbal cues are very clear and she explains what each pose does for the body. I highly recommend her class to any level of yoga student. Karen’s Saturday morning vinyasa is such a nice way to start the weekend. - Karen S
2014-04-29T15:08:21+00:00
I love Karen's class. When I leave there I feel energized and rested at the same time. Her verbal cues are very clear and she explains what each pose does for the body. I highly recommend her class to any level of yoga student. Karen’s Saturday morning vinyasa is such a nice way to start the weekend. - Karen S

Jess is there to guide and encourage us along the way

Going upside-down doesn’t come naturally, and the thought of inversions can be really intimidating. But Jess helps us learn the fundamentals of inversions: alignment, arm and core strength. We gradually build our muscles and position ourselves correctly so that we can work our way up to handstands, slowly and comfortably. Jess is there to guide and encourage us along the way, and I think everyone in class was surprised to find out just how strong we all are! - Andrea L.
2014-04-29T15:08:50+00:00
Going upside-down doesn’t come naturally, and the thought of inversions can be really intimidating. But Jess helps us learn the fundamentals of inversions: alignment, arm and core strength. We gradually build our muscles and position ourselves correctly so that we can work our way up to handstands, slowly and comfortably. Jess is there to guide and encourage us along the way, and I think everyone in class was surprised to find out just how strong we all are! - Andrea L.

A very caring yoga teacher

Karen is a very caring yoga teacher. She intuitively senses what I need, when I need it. She also adapts each asana to accommodate for any physical limitations or injuries. I feel well-nurtured after every class!

 

— Valerie P.

2014-03-20T20:45:20+00:00
Karen is a very caring yoga teacher. She intuitively senses what I need, when I need it. She also adapts each asana to accommodate for any physical limitations or injuries. I feel well-nurtured after every class!   — Valerie P.

I am a yoga novice

Karen’s class is beneficial for both someone new to yoga and the seasoned practitioner. She is very helpful in helping her students find the correct position and she provides modifications for people at all skill levels. I am a yoga novice and I always feel like I am able to keep up with Karen’s class. She is very interactive with her students and she makes the class fun.

 

— Karen S.

2014-03-20T20:44:55+00:00
Karen’s class is beneficial for both someone new to yoga and the seasoned practitioner. She is very helpful in helping her students find the correct position and she provides modifications for people at all skill levels. I am a yoga novice and I always feel like I am able to keep up with Karen’s class. She is very interactive with her students and she makes the class fun.   — Karen S.

Karen reintroduced me to yoga

Karen's approach to going slowly and gently, yet offering a more ramped up version to those who could handle it, was a perfect balance for me. After being diagnosed and treated for a catastrophic illness, Karen reintroduced me to yoga in a way that made sense. I felt eased into it, and slowly built up my strength so that I could participate on a more rigorous level. Thank you Karen!

 

— Michelle C

2014-03-20T20:44:29+00:00
Karen's approach to going slowly and gently, yet offering a more ramped up version to those who could handle it, was a perfect balance for me. After being diagnosed and treated for a catastrophic illness, Karen reintroduced me to yoga in a way that made sense. I felt eased into it, and slowly built up my strength so that I could participate on a more rigorous level. Thank you Karen!   — Michelle C

Perfect for all levels

Karen's yoga class left me feeling centered and relaxed. She has a unique way of sequencing her poses so that I felt all parts of my body had the proper attention. She's perfect for all levels and her music rocks.

 

— Melissa G.

2014-03-20T20:43:58+00:00
Karen's yoga class left me feeling centered and relaxed. She has a unique way of sequencing her poses so that I felt all parts of my body had the proper attention. She's perfect for all levels and her music rocks.   — Melissa G.

Yoga in the Park

Yoga in the Park 2017Yoga in the park will be returning this July for the fourth summer in a row. Classes will be offered on Thursdays at 6:30 am, 9:30 am and 7:00 pm. Email Karen to get updated information on this annual event.

Studio Hours

Monday: 6:30am — 8:00pm
Tuesday: 6:30am — 8:00pm
Wednesday: 6:30am — 8:00pm
Thursday: 6:30am — 8:00pm
Friday: 6:30am — 8:00pm
Saturday: 8:00am — 8:00pm
Sunday: 8:00am — 8:00pm
Notice: Please check our class/events calendar for times and availability.
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